Thousands in the Western world have sought a brighter life through
the practice of Eastern meditation. While many have experienced a
deeper sense of calm, most have never experienced the enlightenment
promised by these methods. Through witty, entertaining anecdotes,
Hawk Rising shares the secret to understanding, observing, and then
managing a calming approach that softens, but does not stifle the
desire for achievement.
John Cowan has spent his lifetime learning within the worlds of
spirituality and motivational psychology and offers an innovative
method derived from the Buddhist system that effectively reduces
anxiety through meditation and visualization. Cowan teaches through
exercises and personal stories that viewing the imagination as part
of the here and now will end frustration and increase the ability
to begin each day with renewed power and confidence.
Anyone interested in remaining in the hustle and bustle of the
world and still achieving a new level of inner-peace will benefit
from his explorations of the sources of anxiety, its causes, and
how to develop a method for being usefully anxious while living a
free, active, and creative life.
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