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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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Building A Non-Anxious Life (Hardcover) Loot Price: R448
Discovery Miles 4 480
You Save: R87 (16%)
Building A Non-Anxious Life (Hardcover): John Delony

Building A Non-Anxious Life (Hardcover)

John Delony; Foreword by Dave Ramsey

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List price R535 Loot Price R448 Discovery Miles 4 480 You Save R87 (16%)

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Why are my anxiety alarms going off all the time? Why do I feel like I'm in an endless cycle of blame and anger and impatience? Why are the people I love most melting down around me?

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

  • Choosing Reality
  • Choosing Connection
  • Choosing Freedom
  • Choosing Health and Healing
  • Choosing Mindfulness
  • Choosing Belief

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

General

Imprint: Ramsey Press
Release date: October 2023
Authors: John Delony
Foreword by: Dave Ramsey
Dimensions: 216 x 140 x 25mm (L x W x T)
Format: Hardcover
Pages: 304
ISBN-13: 979-88-87820-01-9
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: XHM-EQW-JGU-1
Barcode: 9798887820019

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