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Metabolic Training
Loot Price: R682
Discovery Miles 6 820
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Metabolic Training
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Total price: R702
Discovery Miles: 7 020
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Catapult your training efficiency and get measurable results with
metabolic training! Commonly known as met con, or metabolic
conditioning, this form of training is often mistaken for any
combination of high-intensity exercises. The truth is that grouping
exercises together without structure or purpose does not define a
training style. In Metabolic Training, authors John Graham and
Michael Barnes share their decades of experience designing programs
and set the record straight on metabolic training. They explain the
concepts behind the training and outline the tested-and-true
exercises and programs they use to produce results. You will learn
the essentials of metabolic training—from the types of training
outcomes it can be used to accomplish to developing and
implementing programs. The book also features more than 100
exercises: 13 warm-up exercises 18 total-body exercises 18
lower-body exercises 30 upper-body exercises 14 core exercises 10
functional training exercises These exercises use body weight and a
range of equipment such as dumbbells, kettlebells, battle ropes,
sandbags, weighted sleds, exercise bands, suspension trainers, and
medicine balls. Making Metabolic Training even more valuable are
its 60 predesigned workouts, which are the basis of five training
programs: endurance, fat loss, lean muscle mass, strength and
power, and athletic performance. Each program covers all ability
levels, from beginner to advanced, offering progressive levels of
difficulty as your fitness improves. With over 100 exercises and 60
workouts, this is the definitive resource on metabolic training.
Earn continuing education credits/units! A continuing education
exam that uses this book is also available. It may be purchased
separately or as part of a package that includes both the book and
exam.
General
Imprint: |
Human Kinetics
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Country of origin: |
United States |
Release date: |
November 2023 |
Authors: |
John Graham
• Michael Barnes
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Pages: |
296 |
ISBN-13: |
978-1-71821-246-6 |
Categories: |
Books
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LSN: |
1-71821-246-1 |
Barcode: |
9781718212466 |
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