Learning to meditate is the most practical thing in the world. You
require only one quality when you begin. That is seriously to want
to learn to mediate.The central message of the New Testament is
that there is really only one prayer and that this prayer is the
prayer of Christ. It is a prayer that continues in our heart day
and night. John Main describes this prayer as the stream of love
that flows constantly between Jesus and his Father. This stream of
love is the Holy SpiritIt is John Main's conviction that is it the
most important task for any fully human life that we should become
as open as possible to this stream of love. In order for us to do
this we must learn a way that is a way of silence - of stillness -
and this by a discipline that is most demanding.John Main talks
about the many aspects of silent prayer: the way of the mantra,
leaving distraction behind, fullness of life in love and silence. A
striking feature of the book is its emphasis on simplicity, on
transcending self-consciousness and moving beyond techniques of
prayer.
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