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Healthy Sleep - Your Questions Answered
Loot Price: R1,205
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Healthy Sleep - Your Questions Answered
Series: Q&A Health Guides
Expected to ship within 12 - 17 working days
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We all know how important sleep is, but many of us struggle to
consistently get enough high-quality rest. This book answers
readers' sleep-related questions and offers guidance for a better
night's slumber. Part of Bloomsbury’s Q&A Health Guides
series, this book aims to educate teens and young adults about the
importance of sleep through an engaging question-and-answer format.
The book’s 44 questions cover the basics of sleep and dreaming,
the connection between sleep and health, sleep problems and
disorders, and how to improve sleep: - Why exactly is sleep so
important? - How does not getting enough impact physical wellbeing,
academic performance, and interactions with others? - How do you
know if you have a sleep disorder? - Can caffeine and power naps
really make up for poor sleep habits? The text strikes a balance
between theory and practice, offering both clear explanations of
foundational concepts in sleep science and useful suggestions that
readers can implement in their own lives. Augmenting the main text,
a collection of 5 case studies illustrate key concepts and issues
through relatable stories and insightful recommendations. The
"Common Misconceptions" section at the beginning of the volume
dispels 5 long-standing myths about sleep, directing readers to
additional information in the text. The glossary defines terms that
may be unfamiliar to readers, while a directory of resources
curates a list of the most useful sleep-related books, websites,
and other materials. Finally, whether they’re looking for more
information about sleep or any other health-related topic, readers
can turn to the "Guide to Health Literacy" section for practical
tools and strategies for finding, evaluating, and using credible
sources of health information both on and off the Internet.
General
Imprint: |
Greenwood Press
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Country of origin: |
United States |
Series: |
Q&A Health Guides |
Release date: |
September 2023 |
Authors: |
John T. Peachey
• Diane C. Zelman
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Dimensions: |
235 x 156mm (L x W) |
Pages: |
160 |
ISBN-13: |
978-1-4408-7885-5 |
Categories: |
Books
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LSN: |
1-4408-7885-4 |
Barcode: |
9781440878855 |
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