Stretching Smarter Stretching Healthier (Paperback)

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

General

Imprint:	Neck and Back Pain Sports Medicine
Country of origin:	United Kingdom
Release date:	June 2005
First published:	June 2005
Authors:	Jolie Bookspan
Dimensions:	280 x 210 x 8mm (L x W x T)
Format:	Paperback - Trade
Pages:	108
ISBN-13:	978-0-9721214-6-0
Categories:	Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Sport & Leisure > Sports & outdoor recreation > General Books > Health, Home & Family > Family & health > Popular medicine > General
LSN:	0-9721214-6-3
Barcode:	9780972121460

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