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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Stress Fracture - Your Ultimate Guide to Beating Burnout (Paperback)
Loot Price: R345
Discovery Miles 3 450
You Save: R30
(8%)
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Stress Fracture - Your Ultimate Guide to Beating Burnout (Paperback)
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List price R375
Loot Price R345
Discovery Miles 3 450
You Save R30 (8%)
Expected to ship within 4 - 8 working days
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Stress Fracture: Your Ultimate Guide to Beating Burnout gives you the
practical tools and highly effective coping strategies you need to
assess and manage your stress, prevent and recover from burnout, and
reclaim control of your life.
One of the most underestimated resources in our lives is emotional
energy. It's foundational to every area of a healthy life. But a person
struggling with burnout is running out of that energy, stuck with the
disorienting and anxiety-provoking feelings of failure, shame, and
depression. The good news is that now we have more knowledge than ever
on managing stress to prevent or recover from burnout.
Combining psychological studies with biblical insight, pastor and
psychology professor Jonathan Hoover gives you the practical tools you
need to
• Assess your susceptibility to stress-induced breakdowns
• Learn highly effective coping strategies for preventing and
overcoming burnout
• Improve the quality of your emotional experiences and relationships,
while rediscovering your most productive and creative self
• and more
You are not defenceless against the hazards of unregulated stress. Here
is your guide to reclaim control of your life and win the battle
against burnout.
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