It's easy to focus on the forest and not see the trees of
meditation. In this case, following the Buddhist concept of
skandhas, there are five of them: the trees of thought, feelings,
images, sensations, and states. Together, they constitute the
entirety of your identity and experience. This little book is not
your typical how-to guide to meditation. It does not provide
practical instruction about how to sit or where to look when you
meditate, and it does not require that you believe in anything or
follow any particular spiritual practice. Transcending Your Monkey
Mind offers a deeper understanding of what happens in your mind
when you meditate. You can learn to transcend both mind and self
without needing to subscribe to any particular type of meditation.
By using the tools offered in this book, you can be more successful
in meditation no matter what approach you use.
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