Childhood is a pivotal time for good nutrition. Organs and blood
streams nurtured with junk food cannot build a foundation for good
health and longevity as an adult. Drs. Joseph Mercola and Ben
Lerner believe profound inactivity, addiction to electronic media,
and diets of super-sized fast food and sugar-laden beverages have
created a national emergency. Generation XL is a clarion call and a
detailed guide to giving your child a vibrant, successful future
and a healthy, wholesome, invigorating youth.
As children riddled with pain, illness, learning disorders, and
even depression begin to show up everywhere, rather than looking at
brain development, nutrition, and lack of movement as the culprits,
concerned parents are turning to more and more medications. Think
about that. Is that how we were designed? To make medication a way
of life and to be drugged early on a consistent basis?
What does the future hold for us when kids are overweight, out
of shape, and taking medications for the effects? What kind of
children are we creating?
This is not a diet book-far, far from it. Dropping another diet
book into the same culture will do nothing but take up more room on
your shelf. Generation XL shows you how kids were created to eat,
breathe, sleep, run, and live. At the same time, Drs. Mercola and
Lerner help you change your family culture and recognize where the
culture around you isn't working so you can avoid it or help to
change it.
Since prevention is always easier (and wiser) than cure,
incorporating the lifestyle changes suggested in Generation XL
gives your child a realistic way to reach and maintain a healthy
weight; dramatically reduce the risk of developing type 2 diabetes,
cardiovascular disease, and other health risks; and build a strong
body and positive mental attitude, maximizing his or her IQ and
giving the best chance for success.
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