Find out why you put things off-and learn to conquer
procrastination for good! "What if I make a bad decision?" "What if
I fail?" "I'm better under pressure." There are all sorts of
reasons people procrastinate. What are yours? This book draws on
scientific research on procrastination conducted over more than
twenty years by the author and his colleagues, to help you learn
what stops you from getting things done so that you can find the
solutions that will really work. Contrary to conventional wisdom,
chronic procrastination is NOT about poor time management, but
about self-sabotaging tendencies that can prevent you from reaching
your full potential. This book gives you the knowledge and tools
you need to understand and overcome these tendencies so you can
start achieving your goals-not next week, next month, or next year,
but TODAY! Exposes the hidden causes of procrastination, including
fear of failure, fear of success, and thrill-seeking Identifies
types of procrastinators and helps determine which type describes
you Shares surprising information on how factors such as technology
and the time of day affect procrastination Examines specific issues
related to putting things off in school and at work Shares more
than twenty years of research on the causes and consequences of
chronic procrastination Written by a psychologist who is an
international expert on the subject of procrastination Are you
still procrastinating? This take-charge guide will help you stop
making excuses and start transforming your life-right now!
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