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Body Image Workbook for Teens - Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World (Paperback)
Loot Price: R496
Discovery Miles 4 960
You Save: R95
(16%)
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Body Image Workbook for Teens - Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World (Paperback)
Series: An Instant Help Book for Teens
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List price R591
Loot Price R496
Discovery Miles 4 960
You Save R95 (16%)
Expected to ship within 9 - 15 working days
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Like most teens, you want to feel good about the way you look. But
what happens when the way you look just doesn't fell good enough?
Whether it's online, on TV, or in magazines, images of thin,
beautiful-and often photo-shopped-young women are everywhere. As a
result, you may feel an intense pressure to be 'perfect.' But did
you know that only 5 percent of the population has the body type of
most actresses and models? So how can you start feeling good about
who you are, not who you could be? In order to gain real confidence
and Body acceptance, you need to change the way you think about
yourself. In The Body Image Workbook for Teens, you'll find
practical exercises and tips that address the most common factors
that can lead to negative body image, including; comparison,
negative self-talk, unrealistic media images, societal and family
pressure, perfectionism, toxic friendships, and a drear of
disappointing others. You'll also learn powerful coping strategies
to deal with the daily pressure of being a teenage girl. Being a
teen girl in today's world is hard, an no one knows that more than
you. But if you are ready to stop comparing yourself to others,
silence your inner critic, and build real, lasting
self-confidence-an attractive trait in itself-this book is your go
to guide.
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