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Setting Boundaries that Stick - How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Loot Price: R400
Discovery Miles 4 000
You Save: R75
(16%)
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Setting Boundaries that Stick - How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
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List price R475
Loot Price R400
Discovery Miles 4 000
You Save R75 (16%)
Expected to ship within 10 - 15 working days
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Do you struggle to set boundaries with others in your life? Has
your past conditioned you to expect pushback when setting
boundaries, or caused you to give up on trying to set boundaries
altogether? The prospect of setting boundaries can be scary and
intimidating, and can put you in a very vulnerable place where your
mental health and well-being may even be at risk. There is a
science to creating boundaries-one that will empower you, deepen
your connection with others, and improve your self-esteem. Setting
Boundaries That Stick offers a scientific, neurobiological approach
to boundary work. This unique guide will teach you to set healthy
boundaries from the inside-out by cultivating an "integrated
brain," which allows you to respond to others with intention,
rather than simply reacting based on instinct. Also included are
exercises and activities to help you understand and create both
physical and psychological boundaries, thereby building a solid,
holistic framework for a more authentic sense of connection with
others. It's time to set boundaries in a way that empowers you to
protect yourself, while also improving your relationships. By
working from the inside out, this book will help you set healthy
boundaries that actually stick
General
Imprint: |
New Harbinger Publications
|
Country of origin: |
United States |
Release date: |
December 2023 |
Authors: |
Juliane T Shore
• Rebecca Wong
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Dimensions: |
152 x 229mm (L x W) |
Pages: |
184 |
ISBN-13: |
978-1-64848-129-1 |
Categories: |
Books
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LSN: |
1-64848-129-9 |
Barcode: |
9781648481291 |
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