Ocean of Yoga - Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being (Paperback)

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	November 2017
Authors:	Julie Dunlop
Foreword by:	Vasant Lad, BAMS, MASc
Dimensions:	228 x 150 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	336
ISBN-13:	978-1-84819-360-4
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84819-360-2
Barcode:	9781848193604

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