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Meridian Qigong Exercises - Combining Qigong, Yoga, & Acupressure (Hardcover)
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Meridian Qigong Exercises - Combining Qigong, Yoga, & Acupressure (Hardcover)
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A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning
before getting out of bed, Dr. Yang, Jwing-Ming practices a series
of gentle stretching movements designed to improve energy, and
rejuvinate the body. Based on decades of experience, these Meridian
Qigong Exercises are his special daily exercise routine. Follow
along and learn how a unique combination of simple yoga stretches,
qigong movements, and acupressure techniques can relieve energy
stagnation and rejuvenate your entire body. All the exercises can
be performed lying down or sitting, if preferred. Meridian qigong
will quickly improve your general health, by reducing stress,
boosting your immune system, and preventing many range of motion
injuries. With regular practice you will notice your entire body
feels loose and comfortable. You will react to stress with a
greater sense of calm, and your circulation will increase. With
this book you will: Understand the link between yoga and qigong
Learn basic acupressure with traditional tui na (pushing and
grabbing) and dian xue (cavity pressing) techniques Supplement your
qigong practice with yoga stretches Know which acupoints and
meridians to stimulate Relieve many common ailments, including
insomnia βIn this book, I have compiled this qigong routine from
my more than fifty years of practicing and teaching experiences,β
Dr. Yang writes. βI sincerely hope that Meridian Qigong Exercises
are able to inspire you and make your life healthier.β
General
Imprint: |
YMAA Publication Center
|
Country of origin: |
United States |
Release date: |
October 2023 |
Authors: |
Jwing-Ming Yang
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Dimensions: |
234 x 190mm (L x W) |
Format: |
Hardcover
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Pages: |
190 |
ISBN-13: |
978-1-59439-970-1 |
Categories: |
Books
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LSN: |
1-59439-970-0 |
Barcode: |
9781594399701 |
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