Healthy Hips Handbook - Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback)

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: *Build strength *Improve flexibility *Hasten recovery *Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free--and stay there.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	November 2010
First published:	November 2010
Authors:	Karl Knopf
Dimensions:	233 x 190 x 7mm (L x W x T)
Format:	Paperback
Pages:	135
ISBN-13:	978-1-56975-819-9
Categories:	Books
LSN:	1-56975-819-0
Barcode:	9781569758199

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!