Kettlebells For 50+ - Safe and Customized Programs for Building and Toning Every Muscle (Paperback)

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	May 2012
First published:	April 2012
Authors:	Karl Knopf
Dimensions:	233 x 190 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	127
ISBN-13:	978-1-61243-046-1
Categories:	Books
LSN:	1-61243-046-5
Barcode:	9781612430461

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!