This is the perfect book for aging baby boomers who want to keep
playing their favourite sports for years to come. This book shows
aging athletes how they can maintain as much athleticism as
possible. The human body doesn't respond to and recover from
training at 50 the way it does at 20, so this book offers specific
programs that target the most important muscles and movements for
each sport.Though younger weekend warriors often find that they can
compete at a high level with little off-the-court conditioning,
that simply isn't the case for athletes over 50. But getting older
doesn't mean giving up one's favorite sport. Nor does it mean
losing to younger competitors! "Total Sports Conditioning for
Athletes 50+" provides sport-specific workouts that allow aging
athletes to maintain the flexibility, strength, and speed needed to
win. By following the targeted, step-by-step workouts in this book,
older athletes can see how a small amount of the right exercise
will keep them at the top of their game. Athletes like Jerry Rice
and Roger Clemens have proven that proper conditioning can allow
professionals to extend their careers to ages previously believed
impossible. Similarly, non-professional athletes can use the
combination of aerobic, plyometric and functional training workouts
in this book to keep themselves free of injury and still enjoying
the game past 50 - and beyond.
General
Imprint: |
Ulysses Press
|
Country of origin: |
United States |
Release date: |
June 2008 |
First published: |
June 2008 |
Authors: |
Karl Knopf
|
Dimensions: |
235 x 191 x 10mm (L x W x T) |
Format: |
Paperback
|
Pages: |
138 |
ISBN-13: |
978-1-56975-647-8 |
Categories: |
Books
|
LSN: |
1-56975-647-3 |
Barcode: |
9781569756478 |
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