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The No-Self Help Book - Forty Reasons to Get Over Your Self and Find Peace of Mind (Paperback)
Loot Price: R374
Discovery Miles 3 740
You Save: R64
(15%)
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The No-Self Help Book - Forty Reasons to Get Over Your Self and Find Peace of Mind (Paperback)
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List price R438
Loot Price R374
Discovery Miles 3 740
You Save R64 (15%)
Expected to ship within 9 - 15 working days
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By breaking free of your own self-limiting beliefs, you'll discover
the unlimited potential of who you really are. It's time to get
over your self! There is an insidious, global identity theft
occurring that has robbed people of their very recognition of their
true selves. The culprit-indeed the mastermind of this crisis-has
committed the inside job of creating and promoting the idea that we
are all a separate self, which is the chief source of our daily
distress and dissatisfaction. No more than a narrative of
personhood pieced together from disparate neural activations, the
self we believe ourselves to be in our own minds-although quite
capable of being affirming, inspiring, and constructive-often spews
forth a distressing flow of worry and second-guessing, blaming and
shaming, regret and guilt. This book offers an antidote to this
epidemic of stolen identity, isolation, and self-deprecation:
no-self (a concept known in Buddhist philosophy as anatta or
anatman). The No-Self Help Book turns the idea of self-improvement
on its head, arguing that the key to well-being lies not in the
relentless pursuit of bettering one's self but in the recognition
of the self as a false identity born in the mind. Rather than
identifying with a small, relative sense of self, this book
encourages you to embrace a liberating alternative-an expansive
awareness that is flexible and open to experiencing life as an
ongoing and ever-changing process, without attachment to personal
outcomes or storylines. To help you make this leap from self to
no-self, the book provides forty bite-sized chapters full of clever
and inspiring insights based in positive psychology and
non-duality-a philosophy that asserts there is no real separation
between any of us. So, if you're tired of "self-help" and you're
ready to explore who you are beyond the self, let The No-Self Help
Book be your guide.
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