One night at bedtime, Sloth wasn't sleepy. "What if I worry when I
try to fall asleep?" Sloth said. "Ah . . . worries," Mama said. "We
will have to let them go." A stressful day, a bad dream, a scary
movie . . . these are just a few things that can keep kids wide
awake and frightened after dark. But Mama Sloth knows the secret
for calming worried minds - and as she shares them with her
daughter, young readers will learn valuable relaxation skills that
last a lifetime. Sloth Wasn't Sleepy does more than provide a sweet
bedtime story - kids will join Sloth to learn mindfulness practices
such as "shrinking down" fears in their mind and calming their body
through breath and simple visualisations.
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