In Exhale Midlife Body Blues, Katherine (Kat) Forsythe, MSW, shares
six essential secrets for living happily and successfully with your
changing body at midlife and beyond, every day. It's not about
needles or knives, salves or supplements, food or fitness. It's
about what goes on between your ears With six well-defined and
actionable steps, Exhale Midlife Body Blues provides practical tips
and techniques to rewrite your inner script. You'll laugh at your
foibles. You'll learn: how to tell the voices of doubt to take a
hike, how to let go of the past, and how to appreciate the hard
work your body has done for you. You'll begin a new way of talking
to yourself - a uniquely positive internal dialogue, using the Six
Steps to Loving Your Body at Midlife and Beyond. You'll discover
your own personal "courage key" to keep yourself moving forward -
for the rest of your life, no matter what If you've said, "Who is
that woman in the mirror? That can't be ME ," you're not alone In
the book, Katherine tells us, "Most of us want to be told we look
ten years younger. Let's share our stories, laugh together, learn
new thinking, and start fresh, learning to be friends with the body
we have today - and for the rest of our lives. We're confident,
vibrant, and sophisticated. Let's own it " Discover how to exhale
midlife body blues This books shows you how to step out into the
world with a fresh, new mindset, as the savvy, sophisticated,
confident woman that you are today. You're not getting older,
you're getting started Written by Katherine ("Kat") Forsythe, MSW,
this transformational journey guide digs deep into her professional
and personal experiences with hundreds of women at midlife and
beyond, to offer a revolutionary process for handling the tsunami
of change after midlife. The journey guide also includes worksheets
and motivational quotations to equip you to forever change your
outlook on yourself.
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