Journal Therapy for Calming Anxiety - 366 Prompts to Calm Anxiety and Create Inner Peace (Paperback)

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.

General

Imprint:	Sterling
Country of origin:	United States
Series:	Journal Therapy
Release date:	September 2020
Authors:	Kathleen Adams
Dimensions:	203 x 137 x 17mm (L x W x T)
Format:	Paperback
Pages:	272
ISBN-13:	978-1-4549-4013-5
Categories:	Books
LSN:	1-4549-4013-1
Barcode:	9781454940135

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