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Simple Steps to Foot Pain Relief - The New Science of Healthy Feet (Paperback)
Loot Price: R327
Discovery Miles 3 270
You Save: R75
(19%)
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Simple Steps to Foot Pain Relief - The New Science of Healthy Feet (Paperback)
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List price R402
Loot Price R327
Discovery Miles 3 270
You Save R75 (19%)
Expected to ship within 9 - 15 working days
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Don't just treat your foot pain--strengthen your feet to prevent
it. Back with an expanded edition of her popular book Every Woman's
Guide to Foot Pain Relief, biomechanist Katy Bowman has created a
new version for both men and women in all walks of life. With
updated material and new visuals that illustrate exactly how to
strengthen and mobilize your feet, Simple Steps to Foot Pain Relief
will show you how to change the way you move your body to prevent
pain, heal your feet, and halt damage to the rest of your body.
Bowman's simple, accessible, innovative program will help you
naturally address lower-leg and foot issues such as: - Hammertoes -
Bunions - Plantar fasciitis - Poor posture and alignment Bowman
walks you gently through exercises to strengthen your feet, what
shoes you should (and should not) be wearing, and how these choices
affect your overall foot--and whole-body!--health. Simple Steps to
Foot Pain Relief will teach you how healthy feet work optimally and
help you put your best foot forward on the path toward moving with
greater ease.
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