A heart-healing guide to forgiveness, apologies, and mindful tools
for peace from Kelly Browne, go-to gratitude expert and author of
the best-selling thank you book series, 101 Ways to Say Thank
You. In today’s virtual world of quick emails, texting,
video calls, and social media, the ability to express apologies,
accept forgiveness and make peace with pain is vital, enabling you
to be more successful in every area of your life. 101 Ways to
Create Mindful Forgiveness is the first book to address the
modern-day art of how to mindfully forgive and make amends for your
own self-care and wellness–personally, publicly, and
electronically. Offering personal stories, priceless practical
guidance, journal prompts, plus therapeutic tools to open your
heart, 101 Ways to Create Mindful Forgiveness is an imminently
practical guide for anyone seeking to embrace the power of
forgiveness to forge a happier, healthier life. In a world that can
feel divided and disconnected, everyone wants a quick fix to solve
their personal issues. It’s not easy to just “get over”
something that has hurt us deeply. But with the right mindfulness
tools, we can enjoy a daily lifestyle of personal awareness and
wellness. A survivor of personal trauma, author Kelly Browne offers
a practical guide to heal our hearts, one word at a time. Covering
personal to professional relationships, she teaches readers: How to
Apologize Using the 6 R’s, Electronic Apologies: Text, Emojis,
and Emailed Apologies, the Three Faces of an Apology, Meaningful
Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The
Art of Self-forgiveness, Self-care Restitution: Take Care of You!,
Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual
Support, and Navigating Family Dynamics and Broken Bonds. In
addition, the book also includes inspiration from The Book of
Forgiving by Desmond Tutu and Mpho Tuto following the
ravages of apartheid, something we desperately need for healing
racial divides in our current world.
General
| Imprint: |
Health Communications
|
| Country of origin: |
United States |
| Release date: |
February 2023 |
| Authors: |
Kelly Browne
|
| Dimensions: |
216 x 140 x 15mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
224 |
| ISBN-13: |
978-0-7573-2458-1 |
| Categories: |
Books
|
| LSN: |
0-7573-2458-4 |
| Barcode: |
9780757324581 |
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