Resilience and Well-being for Dental Professionals Essential
reading for dental professionals and other healthcare workers
wanting to build emotional resilience and positive mental health
Dentistry is a high-stress profession with elevated rates of
anxiety, depression, burnout, suicidal thoughts and self-harm.
Chronic workplace stress is a growing concern as it can severely
damage the mental health of dental professionals and negatively
impact their ability to provide appropriate care. Psychological
interventions have been shown to greatly benefit the well-being and
emotional resilience of the medical and healthcare community, yet
resources that provide preventative tools are limited. Resilience
and Well-being for Dental Professionals, is designed not only to
combat occupational hazards in Dentistry, such as burnout and
compassion fatigue, but also to build resilience, engagement at
work and nurture positive mental health through a variety of
evidence-based tools. This invaluable guide helps readers utilise
tools from the science of well-being (Positive Psychology,
Mindfulness, Cognitive Behavioural Therapy and Acceptance and
Commitment Therapy), to create happier, thriving careers. It
includes: Tools from resilience interventions to help dental
professionals implement preventative habits and take steps towards
positive mental health Focus on self awareness in recognizing
burnout early Positive psychology and well-being exercises,
customised for dental professionals, to help you meld together
research and application: from journaling and creative exercises to
nature-based and activities at work Measure and track well-being
using psychological scales Manage difficult emotions, practice
mindfulness and self-compassion, develop a culture of kindness and
gratitude at work, utilise a growth mindset when upskilling,
harness positive leadership and use strengths, with patients and at
home Create habits that stick through applying the psychology of
goal setting, behaviour change, motivation psychology, work-life
harmony and happiness Written by a Positive Psychologist, and
Dentist, with more than 12 years' clinical dentistry experience
within a stressful NHS environment, Resilience and Well-being for
Dental Professionals is a must-have resource for all dental
students, hygienists, therapists, dentists, dental nurses, dental
technicians, specialists and allied healthcare workers.
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