Everyone wants to be happy - but what do we mean by happiness? No
life is blessed throughout with good fortune. All of us face
setbacks and sorrows. It follows that we cannot depend solely on
external factors, on things going well, we have to look within.
This inspiring and insightful book is a guide, one that includes
lots of routes and byways. It draws on views and ideas from all
kinds of places - spiritual thinkers, modern science and research -
and it presents the information in a practical, helpful way. As
with any guidebook, you can either go straight to the chapters that
seem relevant to your path, or you can open at random just to see
what you might find. Five key chapters explore how you can create
your own happiness habit; find meaning in life; develop a happiness
toolkit; explore qualities of happiness; and keep connected.
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