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In This Moment - Five Steps to Transcending Stress Using Mindfulness and Neuroscience (Paperback)
Loot Price: R365
Discovery Miles 3 650
You Save: R70
(16%)
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In This Moment - Five Steps to Transcending Stress Using Mindfulness and Neuroscience (Paperback)
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List price R435
Loot Price R365
Discovery Miles 3 650
You Save R70 (16%)
Expected to ship within 9 - 15 working days
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Little daily hassles can add up to big, "big" stress. Whether
you're stuck in traffic, hauling your kids out the front door in
the morning, dealing with a demanding boss, or worrying about
money, it's easy to become overwhelmed. Stress is a normal part of
daily life; but over time, chronic stress can take its toll on both
your mental and physical health, leading to everything from anxiety
and depression to weight gain and disease. So how can you move past
the little hassles that get in the way of fully enjoying life? "In
This Moment "will show you how to find a sense of calm and serenity
using a breakthrough, evidence-based program grounded in
mindfulness and neuroscience. Imagine feeling stressed, and being
able to work through it by paying attention to your thoughts and
feelings, moment by moment, no matter where you are or what you're
doing. It's not as difficult as it sounds Written by cofounder of
acceptance and commitment therapy (ACT) Kirk Strosahl and
pioneering behavioral health researcher Patricia Robinson, the
mindfulness exercises in this book will help you strengthen the
parts of your brain that support vitality and a sense of being
fully present in the here and now. And with a little practice, you
will learn to combat stress in healthy ways, stay balanced, and
live a happier life, no matter what challenges arise.
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