In the midst of life we can find ourselves pulled in many different
directions and it is easy to lose our sense of self. Is it possible
to find and strengthen the inner core of who we are? Can we
rediscover our inner equilibrium and tranquillity without
retreating from the world? Since ancient times people have sought
to re-establish inner balance by using specific meditative
practices. The ‘soul exercises’ described in this booklet are
derived from Rudolf Steiner’s spiritual philosophy, but also
acknowledge the Buddhist tradition of mindfulness. Offering
strategies to boost self-confidence, self-reliance, inner stability
and concentration, they are intended for anyone seeking personal
growth. The exercises are perfect for enriching everyday life, but
can also help in times of stress, mental and emotional crisis,
burn-out and in the context of psychiatric and psychosomatic
therapies. In a series of short chapters illustrated with beautiful
colour photos, this booklet offers accessible and easy-to-follow
commentary and instructions on creating a path of inner development
and balance. KLAUS ADAMS, born 1961, trained as a nurse at Herdecke
district hospital. He has worked as a nurse at Friedrich-Husemann
Clinic in Buchenbach, near Freiburg, Germany, since 1990. He took
further training in psychiatry and is a practice manager and expert
in anthroposophic nursing and an IKAM auditor (International
Coordination Centre for Anthroposophic Medicine at the School of
Spiritual Science at the Goetheanum). He has taught for many years
on healthcare and nursing training courses, is a tutor for soul
exercises and other aspects of anthroposophic psychiatry, and has
authored various publications on anthroposophic psychiatric
nursing. WOLFGANG RISSMANN M.D., born 1948, studied medicine in
Freiburg, Germany, and Vienna, subsequently specializing in
psychiatry. From 1987 to 2013 he was chief physician at the
Friedrich-Husemann Clinic in Buchenbach near Freiburg. Since 2014
he has run a private practice for psychiatry in Hamburg. He works
in training of medical students, physicians and other medical
professionals in the field of anthroposophic medicine and
psychiatry. MARKO ROKNIC, born 1958, trained as a nurse at Herdecke
district hospital. From 1990 to 2009 he was a nurse at the
Friedrich-Husemann Clinic in Buchenbach near Freiburg, Germany, and
since 2009 has been a nursing manager at Sonneneck Psychosomatic
Clinic in Badenweiler, Germany. He took further training in
psychiatric nursing and is an expert in anthroposophic nursing, a
trainer in Wegman/Hauschka rhythmic massage, and a health pedagogue
(AfW Freiburg). He sits on the advisory board of the association
for anthroposophic nursing, and has taught for many years in
healthcare and nursing training. He is a tutor for soul exercises
and other aspects of anthroposophic psychiatry, and has authored
various publications on health education and nursing.
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