Fierce Self-Compassion - How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive (Hardcover)

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	July 2021
Authors:	Kristin Neff
Dimensions:	222 x 138 x 32mm (L x W x T)
Format:	Hardcover
Pages:	384
ISBN-13:	978-0-241-44865-6
Categories:	Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Social sciences > Sociology, social studies > Gender studies > Women's studies > Feminism Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-241-44865-4
Barcode:	9780241448656

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