The Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Hardcover)

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

General

Imprint:	Guilford Press
Country of origin:	United States
Release date:	March 2019
Authors:	Kristin Neff • Christopher Germer
Dimensions:	213 x 286 x 18mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	206
ISBN-13:	978-1-4625-3565-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4625-3565-8
Barcode:	9781462535651

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