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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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The Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Hardcover)
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The Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Hardcover)
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Are you kinder to others than you are to yourself? More than a
thousand research studies show the benefits of being a supportive
friend to yourself, especially in times of need. This science-based
workbook offers a step-by-step approach to breaking free of harsh
self-judgments and impossible standards in order to cultivate
emotional well-being. In a convenient large-size format, the book
is based on the authors' groundbreaking eight-week Mindful
Self-Compassion (MSC) program, which has helped tens of thousands
of people worldwide. It is packed with guided meditations (with
audio downloads); informal practices to do anytime, anywhere;
exercises; and vivid stories of people using the techniques to
address relationship stress, weight and body image issues, health
concerns, anxiety, and other common problems. The seeds of
self-compassion already lie within you--learn how you can uncover
this powerful inner resource and transform your life. See also
Teaching the Mindful Self-Compassion Program, by Christopher Germer
and Kristin Neff, a thorough overview of conducting MSC (for
professionals), and The Mindful Path to Self-Compassion, by
Christopher Germer, which delves into mindful self-compassion and
shares moving stories of how it can change lives.
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