Build healthy boundaries, manage difficult relationships, and live
a happy life in accordance with your personal values with this
unique, activity-based supplement to start or support your therapy
practice. Setting boundaries can be tough—you don’t want to
disappoint other people, but you also don’t want to be stuck in a
situation that makes you uncomfortable or unhappy. The good news is
that setting healthy boundaries is really a good thing that can
make you happier and strengthen those relationships you were so
worried about. So how do you get started? Setting boundaries is an
important skill, and the only way to get better is by practicing.
In this book, you’ll find 100 activities that will help you
become better at setting boundaries. Dive into activities that will
get you thinking about and practicing those boundaries that are
most important to you. You’ll learn: -How to find your
boundary-setting role model to encourage you in those tough moments
-How to consider your authentic schedule…and then how to give up
on tasks and activities that don’t match your values to set
boundaries around your personal time -How to develop authentic
holiday celebrations while navigating complicated family situations
-How to say no gently -And much more! Whether you’re a recovering
people pleaser or want to build new boundaries that match other
changes in your life, these activities will give you the tools you
need to get started. Boundaries are healthy, important, and even
necessary to create the life you want—so start building your
happier life today!
General
Imprint: |
Adams Media Corporation
|
Country of origin: |
United States |
Series: |
Therapy Within Reach |
Release date: |
August 2023 |
Authors: |
Krystal Mazzola Wood
|
Dimensions: |
229 x 152 x 15mm (L x W x T) |
Pages: |
240 |
ISBN-13: |
978-1-5072-2133-4 |
Categories: |
Books
|
LSN: |
1-5072-2133-9 |
Barcode: |
9781507221334 |
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