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Recipes for an Aching Heart - Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life (Paperback)
Loot Price: R578
Discovery Miles 5 780
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Recipes for an Aching Heart - Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life (Paperback)
Series: Laura Lea Balanced
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Loot Price R578
Discovery Miles 5 780
Expected to ship within 12 - 17 working days
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Have you ever been in a period of life where normal, everyday
responsibilities feel overwhelming? Where even getting out of bed
in the morning is a feat, let alone making a meal for yourself and
your family? If so, this book is for you. This might be a time of
break-up, loss, when you’re caring for a sick loved one, or
simply when a confluence of life factors that make you feel like
you’re paddling to stay above water. For Chef Laura Lea, this
debilitating season showed up unwelcomely after going through
divorce in 2018. Five years into her business as a holistic
chef, she was under daily pressure to display healthy routines and
keep up appearances. But reality left her with no appetite and
lacking the motivation to even step into the kitchen. In
attempt to cope she found herself relying on fast-food, junky
snacks, and lots of wine. Ultimately these choices hindered
the process of healing from divorce. Instead, they contributed to
her overall feelings of sadness, self-loathing, and exhaustion. She
needed a way out. Drawing upon her decade in the wellness
industry and exploration into the science of grief, Laura Lea began
cooking her way through the fog. In Recipes for an Aching Heart,
Laura Lea presents the recipes she created, as well as the
lifestyle and fitness choices that aided her on her journey out of
heartache. By following Laura Lea's story, simple recipes,
and advice, you can navigate your own way out of heartache and into
a healthier place than ever before.  Â
General
Imprint: |
Blue Hills Press
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Country of origin: |
United Kingdom |
Series: |
Laura Lea Balanced |
Release date: |
August 2023 |
Authors: |
Laura Lea
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Dimensions: |
254 x 203mm (L x W) |
Format: |
Paperback
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Pages: |
204 |
ISBN-13: |
978-1-951217-46-4 |
Categories: |
Books >
Sport & Leisure >
General
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LSN: |
1-951217-46-2 |
Barcode: |
9781951217464 |
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