0
Your cart

Your cart is empty

Books > Sport & Leisure

Buy Now

Recipes for an Aching Heart - Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life (Paperback) Loot Price: R578
Discovery Miles 5 780
Recipes for an Aching Heart - Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life...

Recipes for an Aching Heart - Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life (Paperback)

Laura Lea

Series: Laura Lea Balanced

 (sign in to rate)
Loot Price R578 Discovery Miles 5 780

Bookmark and Share

Expected to ship within 12 - 17 working days

Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you. This might be a time of break-up, loss, when you’re caring for a sick loved one, or simply when a confluence of life factors that make you feel like you’re paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018.  Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen.  In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out.  Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before.    

General

Imprint: Blue Hills Press
Country of origin: United Kingdom
Series: Laura Lea Balanced
Release date: August 2023
Authors: Laura Lea
Dimensions: 254 x 203mm (L x W)
Format: Paperback
Pages: 204
ISBN-13: 978-1-951217-46-4
Categories: Books > Sport & Leisure > General
LSN: 1-951217-46-2
Barcode: 9781951217464

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners