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Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management

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Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (Paperback) Loot Price: R503

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Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (Paperback): Laura Staton

Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (Paperback)

Laura Staton

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List price ~~R538~~ Loot Price R503 Discovery Miles 5 030 You Save R35 (7%)

Expected to ship within 9 - 15 working days

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Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..

Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

General

Imprint:	Hachette Go
Country of origin:	United States
Release date:	2021
Authors:	Laura Staton
Dimensions:	228 x 178 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	320
ISBN-13:	978-0-306-84626-7
Categories:	Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management Promotions
LSN:	0-306-84626-8
Barcode:	9780306846267