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Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management

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Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (Paperback) Loot Price: R467
Discovery Miles 4 670
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Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (Paperback): Laura Staton

Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga (Paperback)

Laura Staton

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List price R496 Loot Price R467 Discovery Miles 4 670 You Save R29 (6%)

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Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..

Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

General

Imprint: Hachette Go
Country of origin: United States
Release date: 2021
Authors: Laura Staton
Dimensions: 228 x 178 x 19mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-0-306-84626-7
Categories: Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management
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LSN: 0-306-84626-8
Barcode: 9780306846267

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