You’re not broken. Learn how your past impacts your present and develop
the mindset you need to break damaging patterns.
Clinical psychologist Dr Laura Williams’ life turned upside down when
her husband suddenly died at the age of 37, when they had three young
children. This trauma forced her to reconsider the psychological
teachings she’d used professionally to help hundreds of others and
apply them to her own life.
Dr Laura uses her own personal story to illustrate key psychological
concepts we can all benefit from applying to our own lives. You'll
learn how to:
- Get to know yourself fully and understand what drives your behaviour
and how it impacts your relationships
- Examine your early conditioning to gain new insight into destructive
feelings that you may have repressed for years
- Use Dr Laura’s four-step HEAL framework to move forward consciously
on a new path
The toolbox of knowledge and techniques in this book will empower you
to pick up your ‘broken parts’ and put them back together to live life
with resilience, wisdom and fortitude.
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