Now in paperback, this step-by-step guide draws on contemplative
traditions, modern neuroscience, and leading psychology to bring
peace and focus to the home, the workplace, and beyond. At the
pinnacle of the digital age, it's hard to imagine packing one more
thing into our overwhelmed lives. But new research shows that
simple daily exercises can change the way our brain works, improve
focus, lift our mood, create stronger connections, and help us
develop greater resilience. In this enriching book, noted teacher
and mindfulness expert Laurie Cameron provides an everyday road map
to cultivate inner peace and navigate any situation with control
and clarity. Timeless teachings and straightforward practices
designed for busy schedules--from the morning commute to
back-to-back meetings to family dinners--show how mindfulness can
transform life at home, in the workplace, and beyond. A personal
guide for women who have leaned in, men who want to be more
effective, and professionals looking to optimize their lives, this
book will help readers lead their lives with intention and purpose.
* BROAD AUDIENCE: Written to appeal to the legions of stressed out,
over-programmed women, this book will appeal to fans of similar
titles like the New York Times bestsellers Overwhelmed, 10%
Happier, and The Happiness Project. * TIMELY TOPIC: Mindfulness has
officially moved from niche to mainstream. In 2013, Time magazine
ran a much buzzed about cover story on "The Mindful Revolution";
Anderson Cooper endorsed the trend on 60 Minutes the following
year. Best-selling books like The Life-Changing Magic of Tidying Up
have proven the wide, and global, interest in this category.
*STRONG AUTHOR PLATFORM: With experience speaking in more than 25
countries for companies like Google and Scripps Network, Laurie
Cameron has access to an enormous audience and businesses that
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
(1)
