Welcome to your Cool Connections Workbook! Packed full of fun
activities, it will give you tips and techniques to help you feel
good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional
resilience and social skills in children and young people aged
9-14, helping to prevent the development of anxiety and depression.
The exercises help the reader to develop greater awareness of the
connections between their thoughts, feelings, body signals and
actions, before putting strategies in place to help them cope with
feelings of anxiety and depression and increase their resilience
and self-confidence.
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