Cool Connections CBT Workbook - Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 (Paperback)

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	Cool Connections with CBT
Release date:	July 2020
Authors:	Laurie Seiler
Illustrators:	Adam A. Freeman
Dimensions:	244 x 174 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-1-78775-254-2
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's Fiction & Fun
LSN:	1-78775-254-2
Barcode:	9781787752542

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