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The New Nourishing - Delicious Plant-Based Comfort Food to Feed Body and Soul (Hardcover)
Loot Price: R338
Discovery Miles 3 380
You Save: R303
(47%)
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The New Nourishing - Delicious Plant-Based Comfort Food to Feed Body and Soul (Hardcover)
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List price R641
Loot Price R338
Discovery Miles 3 380
You Save R303 (47%)
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Nutrition and natural food expert Leah Vanderveldt puts the joy
into plant-based cooking with over 100 easy and inventive recipes
that redefine the boundaries for nourishing food. As the food
editor for the health and wellness website MindBodyGreen, Leah is
constantly in conversation with readers, nutritionists, chefs and
contributors about food and with this book she offers a new outlook
on eating plant-based dishes for health and well-being. This is
unashamed comfort eating - big hearty bowlfuls, packed full of
goodness and rich in flavour. Her philosophy is to get the maximum
enjoyment from foods by using seasonings and cooking techniques in
over 100 simple recipes that offer indulgence and balance all at
once. Affordability and accessibility is key, too, and these tasty,
comforting and hearty meals are designed to bring excitement to the
palate. Expect lots of colour, texture and flavour, with
combinations of spice and freshness, creamy and crunchy, umami,
sweet and sour. Try Spiced Buckwheat Porridge, Chickpea Crepes with
Mushrooms and Thyme, Peanut Butter and Banana Whip Bowl with
Toasted Coconut and Seeds, Coconut Broth with Courgette Noodles and
Mushrooms, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey
Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils,
Veggie Tacos with Five-seed Slaw, Planty Paella, Cauliflower
Fritters with Tomato Chutney, Peanut Butter Cookies and Chocolate
Bark with Dried Cherries and Almond Flakes. Plant-based comfort
food incorporates an abundance of plant foods in meals that nourish
the body and soul. It isn't heavy or overly rich, it can be light
and healthy, while still being filling and flavourful. It's fresh
and satisfying, The New Nourishing.
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