A step-by-step guide to building lucid dreaming skills and using
dreamwork for personal development and transformation * Provides an
extensive inventory of beginning, intermediate, and advanced tools
and practices for meaningful lucid dreamwork and shows how dreams
can shape our conscious reality if we incorporate them into waking
life * Offers guidance to help you overcome mental or physical
obstacles, including ways to stop sleep paralysis * Examines
supplements to aid lucid dreaming practice and increase the
vividness and recall of dreams Dreams offer a gateway into our
psyche. Through lucid dreaming--when you have conscious awareness
during sleep--you can access and interact with the subconscious
mind for greater self-awareness, personal development, and
transformation. In this step-by-step guide to dreamwork, Lee Adams
provides tools and techniques for encouraging, remembering, and
using lucid dreams for personal growth as well as how to have big
dreams that leave a lasting impact. Beginning with an overview of
the history of lucid dreaming, he shares tried-and-true
foundational practices to get you started--practices for before
sleep, during sleep, and after dreaming. Drawing upon Jungian depth
psychology, recent research in neuroscience, and years of personal
dream practice, Adams then offers an extensive inventory of
intermediate and advanced methods to support meaningful dreamwork,
such as the Wake Induced Lucid Dreams technique (WILD), where you
fall asleep while conscious and transport your active awareness
into a dream state. He also explores dream companions, symbols of
the unconscious mind, dream interpretation, and working with the
shadow side of the self. He examines how dreams can shape our
conscious reality if we incorporate them or their symbols into
waking life. He offers guidance to help you overcome any mental or
physical obstacles you may encounter, including ways to stop sleep
paralysis. He also examines supplements to aid lucid dreaming
practice, improve dream recall, and increase the vividness of
dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the
mushroom Lion's Mane, and Galantamine. With this practical guide,
you can ignite your mind's capacity to wake up to your own dreams
and restructure your world to be more attuned to your deeper self.
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