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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem
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10 Minutes to Better Mental Health - A Step-by-Step Guide for Teens Using CBT and Mindfulness (Paperback)
Loot Price: R497
Discovery Miles 4 970
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10 Minutes to Better Mental Health - A Step-by-Step Guide for Teens Using CBT and Mindfulness (Paperback)
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Loot Price R497
Discovery Miles 4 970
Expected to ship within 12 - 17 working days
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What can you really do in 10 minutes? You can make a cup of tea or
coffee, walk about 0.6 miles and now, with this book, you can
improve your mental health. No matter how busy or stressful your
day, with 10-minute steps and quick exercises, you can better
understand your experiences and learn how to survive setbacks. The
book covers everything from dealing with worry and anxiety and
building your confidence, to creating healthy life habits and
positive relationships. It includes sections to read, questions to
reflect on, video clips to watch and things to try out in your
everyday life. Using evidence-based approaches like CBT and
mindfulness, it will help you to get the best out of life and
become the person you want to be.
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