What can you really do in 10 minutes? You can make a cup of tea or
coffee, walk about 0.6 miles and now, with this book, you can
improve your mental health. No matter how busy or stressful your
day, with 10-minute steps and quick exercises, you can better
understand your experiences and learn how to survive setbacks. The
book covers everything from dealing with worry and anxiety and
building your confidence, to creating healthy life habits and
positive relationships. It includes sections to read, questions to
reflect on, video clips to watch and things to try out in your
everyday life. Using evidence-based approaches like CBT and
mindfulness, it will help you to get the best out of life and
become the person you want to be.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
