The author writes, "At the heart of this simple book lies the key
to many of the struggles we face these days, from being productive
and achieving our goals, to getting healthy and fit in the face of
fast food and inactivity, to finding simplicity and peace amidst
chaos and confusion. That key is itself simple: focus. Our ability
to focus will allow us to create in ways that perhaps we haven't in
years. It'll allow us to slow down and find peace of mind. It'll
allow us to simplify and focus on less-on the essential things, the
things that matter most.
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