Sleep disorders are among the common clinical problems encountered
in medical and psychiatry. Inadequate of non-restorative sleep can
impair the quality of life. Sleep disorders may be primary or may
result from a variety of psychiatric and medical conditions.
Primary sleep disorders are esulted from an endogenous disturbance
in sleep-wake generating or timing mechanisms, often affected by
behavioural conditioning. With the advanced development of
electroencephalogram (EEG), researchers have made use of EEG to
verify the influence of music on human brain activity. Research has
shown that music with stronger beat can stimulate brainwaves to
resonate synchronising with the beat, with faster beats bringing
sharper concentration and more alert thinking, and slower tempo
promoting a calm, meditative state. Also, research has found that
the change in brainwave activity levels that music can enable brain
to shift speeds easily. This means that music can bring benefits to
our mind, even after the person has stopped listening.
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