Think Confident, Be Confident - A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem (Paperback)

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

General

Imprint:	Perigee Books,U.S.
Country of origin:	United States
Release date:	October 2009
First published:	October 2009
Authors:	Leslie Sokol • Marci G. Fox
Dimensions:	210 x 140 x 16mm (L x W x T)
Format:	Paperback - Unsewn / adhesive bound
Pages:	213
ISBN-13:	978-0-399-53529-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-399-53529-2
Barcode:	9780399535291

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