In Military and Mindful, Benefsheh Verell combines her knowledge of
mindfulness practices with over twenty years in the Army as a
Military Police and Information Operations officer to educate
service members and their families about the mental, emotional, and
physical benefits of yoga and meditation. Being a mom in the
military is very difficult because there is always the underlying
uncertainty of what the military will bring next. A mom in the
military worries about deploying and how her kids will manage once
she does. The feeling of guilt emerges for making career choices
that take a mother away from her family. In Military and Mindful,
mothers in the military learn how to balance their military career
and motherhood without the feelings of guilt or stress. Unlike any
other resource currently available for active-duty moms, Military
and Mindful offers a template to unleashing one's internal power.
In addition to promoting a focused and positive mindset, Benefsheh
Verell reveals how harnessing one's internal power is essential to
living a First-Class life.
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