Why are levels of anxiety and stress rising faster than ever
before? Why has no one come up with a solution that offers true and
lasting relief? Why has no one found the key to calm? Based on
Linda Blair's years of experience as a clinical psychologist, this
book not only answers these questions, but offers solutions to
achieve calm and serenity in our everyday life. In five simple and
effective steps we learn to: Stop, Look and Listen - Stop reacting
to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and
solve new problems is to start with the healthiest body and mind
possible. Know Yourself - Discover your talents and possibilities,
and learn how to use them to best advantage. Simplify - Streamline
your life so you have the time and energy not only to cope more
effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and
learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the
balance, purpose and tranquillity you seek and enable you to find
calm.
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