Bouncing Back - Rewiring Your Brain for Maximum Resilience and Well-Being (Paperback)

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and "Bouncing Back" shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

General

Imprint:	New World Library
Country of origin:	United States
Release date:	April 2013
First published:	April 2013
Authors:	Linda Graham
Dimensions:	216 x 140 x 26mm (L x W x T)
Format:	Paperback
Pages:	433
ISBN-13:	978-1-60868-129-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-60868-129-7
Barcode:	9781608681297

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