Winner of the 2013 Books for a Better Life Acorda Wellness Award
and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges,
whether everyday disappointments or extraordinary disasters. While
resilience is innate in the brain, over time we learn unhelpful
patterns, which then become fixed in our neural circuitry. But
science is now revealing that what previously seemed hardwired can
be rewired, and "Bouncing Back" shows us how. With powerful,
time-tested exercises, Linda Graham guides us in rebuilding our
core well-being and disaster-proofing our brains.
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