Every one of us has an inner spark inside, just waiting to be
released into the world. In Finding the Gorgeous in You, Lisa
Bowen, a therapist and coach, shares lessons learned and practical
advice that will help anyone let go of old belief patterns, find
their own unique Gorgeous, and create a new fulfilling reality.
With a fun and easy-to-follow style, Lisa offers valuable advice,
personal stories, and playtime exercises that teach others how to
stop self-sabotaging behaviours; commit to loving and honouring
themselves; meditate to gain clarity; remove negative influences;
develop an attitude for gratitude; and practice forgiveness.
Included are seven introspective questions to start and end each
day as well as a charting tool to help stay on track. Finding the
Gorgeous in You offers anecdotes and tools from a therapist that
guides others to discover their inner spark and ultimately use it
to influence the world in a positive way.
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