A fun and creative journal to help you balance your emotions, deal
with difficult experiences, and just be yourself. Life is full of
reasons to feel angry, sad, scared, overwhelmed, and frustrated-and
that's okay! If you're like many teens, you probably have moments
when you "feel all the feels," and it's important to know that this
is perfectly normal. But, if your emotions feel out of control, or
are getting in the way of school, relationships, and all the things
you care about, this journal can help. Put Your Feelings Here is a
safe and creative space for you to work through difficult emotions
using 100 engaging and action-oriented prompts grounded in
dialectical behavior therapy (DBT). With this journal, you'll find
100 new ways to release, reduce, and manage intense emotions in the
moment so you can feel balanced, calm, and happy again. Using these
fun prompts, you'll learn how to express yourself creatively
through writing, art, and more. Emotions are a normal, healthy part
of being human-and emotions can be excellent fuel for art and
writing. Let this journal be your special place for writing down
your feelings, making your own rules, and expressing yourself. Go
ahead and make it yours! A special note for clinicians and other
professionals: Journaling exercises are a proven-effective adjunct
to talk therapy-helping teens bypass defenses, explore feelings in
a non-threatening manner, and develop trust in their own coping
skills. This journal marks the second addition to the Instant Help
Guided Journals for Teens series, which offer evidence-based
therapeutic tools in a format that appeals to teens.
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