Put Your Worries Here - A Creative Journal for Teens with Anxiety (Paperback)

Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts. If you're like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy? That's what this journal is for. Within its pages, you'll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you'll find a safe space to write and act without rules. You're only real guideline is to write for yourself. So, what are you waiting for?

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	December 2019
Authors:	Lisa M Schab
Dimensions:	208 x 138 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-68403-214-3
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > General Books > Children's Fiction & Fun
LSN:	1-68403-214-8
Barcode:	9781684032143

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