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The Anxiety Workbook for Teens - Activities to Help You Deal with Anxiety and Worry (Paperback, 2nd ed.)
Loot Price: R404
Discovery Miles 4 040
You Save: R73
(15%)
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The Anxiety Workbook for Teens - Activities to Help You Deal with Anxiety and Worry (Paperback, 2nd ed.)
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List price R477
Loot Price R404
Discovery Miles 4 040
You Save R73 (15%)
Expected to ship within 9 - 15 working days
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From managing social media stress to dealing with pandemics and
other events beyond your control, this fully revised and updated
edition of The Anxiety Workbook for Teens has the tools you need to
put anxiety in its place. In our increasingly uncertain world,
there are plenty of reasons for anyone to feel anxious. And as a
teen, you're also dealing with academic stress, social and societal
pressures, and massive changes taking place in your body, brain,
and emotions. The good news is that there are a lot of effective
techniques you can use-both on your own and with the help of a
therapist or counselor-to reduce your feelings of anxiety and keep
them from taking over your life. Now fully revised and updated,
this second edition of The Anxiety Workbook for Teens provides the
most up-to-date strategies for managing fear, anxiety, and worry,
so you can reach your goals and be your best. You'll find new
skills to help you handle school pressures and social media
overload, develop a positive self-image, recognize your anxious
thoughts, and stay calm in times of extreme uncertainty. The
workbook also includes resources for seeking additional help and
support if you need it. While working through the activities in
this book, you'll find tons of ways to help you both prevent and
handle your anxiety. Some of the activities may seem unusual at
first. You may be asked to try doing things that are very new to
you. Just remember-these are tools, intended for you to carry with
you and use over and over throughout your life. The more you
practice using them, the better you will become at managing
anxiety. If you're ready to change your life for the better and get
your anxiety under control, this workbook can help you start today.
In these increasingly challenging times, teens need mental health
resources more than ever. With more than 1.6 million copies sold
worldwide, Instant Help Books for teens are easy to use,
proven-effective, and recommended by therapists.
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