For teens, confidence is key! This fully revised and updated
edition of The Self-Esteem Workbook for Teens has everything you
need to boost self-confidence, improve your social skills, balance
social media use, and reach your goals. As a teen, it is incredibly
important to have self-confidence, especially when you consider all
the societal pressures teens face today, particularly about
appearance and grades. Growing up in today's world is difficult,
and in the midst of all this life-related stress, it's easy to
magnify your own weaknesses and minimize--or even ignore--your true
assets. This workbook can help. In this fully revised and updated
second edition of The Self-Esteem Workbook for Teens, you'll learn
to develop a healthy, realistic view of yourself that includes
honest assessments of your weaknesses and strengths, and you will
learn to respect yourself, faults and all. You'll also learn the
difference between self-esteem and being self-centered,
self-absorbed, or selfish. Finally, this book will show you how to
distinguish the outer appearance of confidence from the quiet,
steady, inner acceptance and humility of true self-esteem. This
second edition includes practical exercises to help you deal with
body image issues, be more assertive and set boundaries with
others, and navigate difficult social situations--including
bullying, cyberbullying and social media overload. You'll also find
activities that promote healthy thinking habits and problem
solving; tips for handling criticism, setbacks, and self-doubt; and
strategies for developing self-awareness, self-acceptance, and
self-worth. With the right amount of self-confidence, you will have
the emotional resources you need to succeed and reach your goals.
This workbook can help you get started, step by step. In these
increasingly challenging times, kids and teens need mental health
resources more than ever. With more than 1.6 million copies sold
worldwide, Instant Help Books are easy to use, proven-effective,
and recommended by therapists.
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