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Emotional Inflammation - Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times (Hardcover)
Loot Price: R309
Discovery Miles 3 090
You Save: R86
(22%)
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Emotional Inflammation - Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times (Hardcover)
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List price R395
Loot Price R309
Discovery Miles 3 090
You Save R86 (22%)
Expected to ship within 5 - 10 working days
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Discover your unique pattern of emotional inflammation and learn
how to cool down in anxious times If the news has you feeling
anxious or outraged, you’re not alone. There is a name for this:
emotional inflammation. With Triggered, you’ll discover a
breakthrough plan for dealing with this modern affliction. General
and forensic psychiatrist Dr. Lise Van Susteren joins health
journalist Stacey Colino to present a program called RESTORE, which
will help you discover your “reactor type” for emotional
inflammation and show you how to become more grounded and resilient
in turbulent times. One of the main causes of emotional
inflammation is our sense that the big issues—like climate
change, gun violence, and political corruption—are beyond our
control. With RESTORE, you’ll learn you have more power than you
realize. With strategies for relieving stress, critical thinking,
recovering inner composure, and reclaiming the gifts of nature,
you’ll learn to transform your distress into steady calm and
strength. As you move from a state of emotional whiplash into
greater balance and harmony, you can redirect your energy, manage
your feelings, and cultivate healthier habits. Ultimately, you’ll
learn to become an “upstander”—a force for improving the
conditions that fuel your fears. With a relatable style and a
heaping dose of hope, Triggered is a timely antidote for a world in
turmoil.
General
Imprint: |
Sounds True
|
Country of origin: |
United States |
Release date: |
April 2020 |
Authors: |
Lise van Susteren
• Stacey Colino
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Dimensions: |
235 x 163 x 25mm (L x W x T) |
Format: |
Hardcover
|
Pages: |
280 |
ISBN-13: |
978-1-68364-455-2 |
Categories: |
Books
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LSN: |
1-68364-455-7 |
Barcode: |
9781683644552 |
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